"Cooper" is coming home!!!

Yep, my new puppy who was born 7/20/09 is coming home on 8/7.

He is quite handsome and just a total sweetie. He weighed in at a whopping 7 lbs last week and well....I am so excited.........

Look at those sweet little eyes and nose....1 more day...just one more day.

2nd run this week

Yesterday I went for a run, and it took every part of my being to have fun. First it was the hills that hurt...the high heart rate, the slow movement, or that I didnt belong on that road. Either way I felt off keel. The only thing that kept me moving was my music and the downhills where the momentum helped pushed me down:) 30 min run, 30 min bike.....getting there

Today...same feeling..thought I might be a twinge faster, but my turning point was the same as the day before......I'll give it time....there is lots of that.

Off to work.

Slugger...or is that sluggish

First blog since CDA IM...I think that explains the title of this blog. After having a terrible cold for the last 6 weeks I finally feel like my body is on the mend. Stress...what a crazy thing that is and how it can take a terrible toll on your body. I have been trying to get at least 7 hours of sleep a night and it seems to be finally helping.

I feel it....yes....this is the week I can proudly say that working out maybe okn the calendar:) It is sorta like butterflies in the belly. Not sure why because 15 minutes....well it is a joke. Hey I need to start out slow...dont want any injuries.

2009 Goals - Be ALIVE...every moment I am awake!!!!!!!!!!!!!!!!! every moment I am with my kids !!!!!!!!!! Just Being........more later.